New year resolutions ideas?

We put together some of the most promising fitness trends for 2019. From active recovery workouts to low impact exercises to wellness festivals we foresee a varied and inclusive approach to getting fit again. Care to start 2019 with some good ideas?
Head over here to read the whole article with the top five emerging health trends for 2019.

«We’re right at the beginning of the festive season, a time for decadence and overindulging. But sooner or later many of us will be looking to shift those few festive pounds, get fit and kick off the New Year with good intentions.
For when we (finally) do, artificial intelligence company, Nextatlas has revealed the top five emerging health trends for the year, to make getting back on the wagon easier.
According to the brand, wellness and recovery will both play a key role in 2019, with a strong focus on low-impact exercise and healthy minds.» –> continue reading